Pilates makes winter easier.

I have truly fell in love with Pilates thanks to Bird On A Perch! 


GUILTY PLEASURES: Even though I believe anything that brings pleasure, should never make one feel guilty— mine are wine and 90’s indie music.

WHY PILATES?: Pilates is unlike most forms of exercise I have tried before. Instead of “pushing through” movements Pilates brings awareness to your body and your mind! You’re always learning and working towards new goals. Many times you’re using muscles you didn’t know you had! As a bonus, Pilates makes winter A LOT easier to handle.