Finding enjoyment in exercise.

Bird On A Perch has helped me discover my passion for Pilates and exercise. The friendly environment always makes me excited to come back!


GUILTY PLEASURES: Sweets are my weak spot, so anything in the cookie, cake, brownie or chocolate arena. I also love jewelry, cartoons, movies, and all the Disney classics. 

WHY PILATES?: I chose and have stuck with Pilates because it’s the only exercise that I’ve ever genuinely enjoyed doing. It has increased my strength, helped me with muscle tightness, reduced my back pain, improved my body awareness, and has given me an overall boost in self-confidence. I wouldn’t have been able to accomplish any of this without the amazing instructors at Bird On A Perch! They are incredibly welcoming, kind, and fun.