Blog Chirps

Yooper Matness

Matness, Yooper Style.

Every March the Pilates community around the globe comes together to move, to breathe, and to honor the original Mat work created by the man himself. Ahem, Joseph Pilates.

It’s called March Matness and this year Bird On A Perch is planning to celebrate Yooper Style. Starting on March 1st monitor our Instagram posts to see real Yoopers doing Pilates the same way that Joe always liked to. In the snow.

It’s a little thing we’re calling #YooperMatness and here’s how you can participate …

– GET YOUR PASS – 

Once again we’ve amped up our schedule to accommodate all of the movement that will be happening in March. Visit MindBody for a glimpse of the Matness and snag your Unlimited Access Pass* to take full advantage.

As a pass holder you’ll be able to attend all of the Studio classes that you can possibly handle from March 1st through March 31st. You’ll also snag an invite to our Yooper Matness Grand Finale Event {#cheers}. All for just $125.

– SNAG YOUR TANK – 

What’s a perfect celebration without the perfect outfit? Luckily we thought ahead {this year} and we have you covered. Our Yooper Matness tanks are currently available for pre-order. E-mail us with your size and we’ll have it waiting at the studio for you.

– PLAY ALONG – 

From within the studio walls to the vast digital world, there are plenty of ways to participate in Yooper Matness. Students who go above and beyond could walk home with Bird On A Perch merchandise, free classes, and maybe even a private lesson.

Join the Matness … 

  • Attend Class: Using your Unlimited Access Pass attend as many Studio classes as you can squeeze into your schedule. The more you move, the higher your chances of winning.
  • Go Digital: If you can’t make it to class on the regular, join in us in the digital world.
    • Familiarize yourself with the March Matness Movement
    • Post a picture of yourself practicing the exercise of the day
    • Tag @birdononaperch and use the hashtag #yoopermatness so that we can find you

Winners will be awarded weekly, with one grand prize winner announced at the end of the Matness. Also look out for surprise giveaways from members of our flock. You know, just because we want you to know how awesome you are.

And, the countdown begins. We hope you’re all as excited as we are! If you have any questions leading up to the main event, don’t hesitate to give us a shout. Otherwise, we’ll see you on the Mat!


Unlimited Access Pass: Not So Fine Print

  • Offer only applies to Studio Classes {Mat, Barre, Express}. Equipment classes are excluded
  • Price is per person, passes cannot be shared with friends or family members
  • Offer only valid March 1, 2018 through March 31, 2018
  • All sales are final

Our New Frequent Flyers Club

Instant street cred, and more.

If there is one thing we love more than practicing Pilates, it’s observing the progress of those students that go all in. Those that approach every lesson with curiosity. Those that spend their time outside of the studio walls thinking about what it means to “Return To Life“. If you ask us, these students deserve kudos. And, a little bit of special treatment.

Well … with the launch of our Frequent Flyers Club we look forward to rewarding real people who have proven to be 100% badass.

– HOW IT WORKS –

At the end of each month we’ll take a look at accumulated attendance for the year {so, 2018}. Those students that have dedicated at least 25-hours to their Pilates practice will receive one very official e-mail communication inducting them into our Frequent Flyers Club {#woohoo}. Along with instant street cred, members can look forward to free stuff, such as …

  • 25 Hours: One Free Studio Class
  • 50 Hours: One Free Equipment Class
  • 75 Hours: Complimentary Studio Class Five Pack
  • 100 Hours: One Complimentary Private Lesson
  • 150 Hours: One Month Unlimited Studio Classes {on us!}

On top of these perks Bird On A Perch Frequent Flyers will also enjoy retail discounts, sponsored happy hours, and exclusive access to Open Studio Hours {coming soon}. On your mark, get set, start flying …

 

 

 

 

Studio Sounds: 1971

First stop, 1971.

Inspired by the new year, and the fact that I finally added a turntable to the studio, the Pilates Playlist is getting a bit of a makeover this year. Rather than scouring Spotify in attempt to surface the best new tracks, in 2018 I’m going to give a nod to the past.

Every month I’ll pick one year. Possibly because it was a formidable year in my life. Or, possibly because it was just an amazing year for music. I’ll dig through Billboard charts, research album releases that year, and turn up the volume. The result? A playlist that, in my mind, properly represents those 365 days.

My first stop, 1971. The year that NPR hit the airwaves. The year of the first floppy disk. The year the Pentagon Papers were released. The year NASA sent the Mariner 9 to Mars. And … the year David Hepworth coined “Rock’s Golden Year”.

To explore 1971 musically is like laying down to look at the stars. Awe-striking. Powerful. And, extremely overwhelming. Think of an artist that you love from the 60’s and 70’s and chances are they released an album in 1971. There was soul. There were blues. And, it rocked. Twenty songs doesn’t quite do it justice, but at least this is a glimpse …

  • Dead Flowers, Rolling Stones
  • Behind Blue Eyes, The Who
  • Going To California, Led Zeppelin
  • The Wind, Cat Stevens {Yusuf}
  • Where You Lead, Carole King
  • Riders On The Storm, The Doors
  • Life On Mars, David Bowie
  • Mercy Mercy Me, Marvin Gaye
  • Get It While You Can, Janis Joplin
  • Fearless, Pink Floyd
  • Your Move, Yes
  • Solitude, Black Sabbath
  • No One To Depend On, Santana
  • Acute Schizophrenia Paranoia Blues, The Kinks
  • I’m Eighteen, Alice Cooper
  • Family Affair, Sly & The Family Stone,
  • Music is Love, David Crosby
  • Stay With Me, Faces
  • Better Days, Graham Nash
  • Life Is A Carnival, The Band

And this is only scratching the surface. If you want to take a trip back to 1971 head on over to Spotify where these tracks are waiting for you.

January Workshops & Series

Welcome 2018.

The New Year has arrived and Bird On A Perch has plenty in store to see that you get started off on the right foot {quite literally}. As part of our January line-up Angie is offering another weekly Meditation Series, and Elise has an upcoming Franklin Method workshop that will help students improve daily function by bringing more attention to their foundation, the feet. Scroll on for more details and visit MindBody to snag your spot …

WINTER MEDITATION SERIES

If you’re looking for a tool to help you through the winter months, join Angie for her next Meditation Series. Kicking off at 6:45PM on Monday, January 8th this five-week series is designed to expose students of all experience levels to a variety of meditation techniques.
  • January 8th: Breathing into Meditation I
  • January 15th: Yoga A Gateway to Meditation
  • January 22nd: Dealing with Anxiety and Fear
  • January 29th: Mindfulness
  • February 5th: Self-Love and Acceptance
Angie looks forward to the opportunity to chill, relax, and share her passion for meditation with all of you. Attend the whole series for $45, or drop-in to individual sessions for $10.

FOUNDATIONS FOR DAILY MOVEMENT

Join Elise from 2:00 to 4:00PM on Saturday, January 13th for her workshop – Foundations for Daily Movement. Applying Franklin Method concepts to regular movement habits students will learn to bring more joy and ease into their daily lives!  With a special focus on the Feet, our Dynamic Base, this workshop will explore a variety of topics including: 

  • The anatomy and function of the feet
  • Imagery tools to increase balance and reduce pain
  • Exercises to improve function, coordination, and flexibility

Join Elise to move, to play, and to feel awesome. The investment for this two-hour workshop is $30.

Happy New Year everyone! We look forward to kicking off 2018 with all of you by our side. Let’s move. Let’s breathe. Let’s keep it real.

Studio Sounds – December 2017

The last of the 2017s.

Here we are. Another year coming to end. While it was a rough year in many ways, in the music world things shaped up pretty nicely. At least, if you’re asking me.

2017 brought new albums from some very well names in Indie – Radiohead, Arcade Fire, Beck, The National, The War On Drugs, on and on. Really it was endless. I also really appreciated the opportunity to get to know musicians such as Steve Lacy, The Flying Stars Of Brooklyn NY, and This Is The Kit. And then of course, Sean Hayes did this thing where he re-released “Smoking Signals”. Heart, stolen.

Looking at a micro-level 2017 had some redeeming moments. And, I have the tunes to prove it. The end of year playlist comes with not ten, but twenty suggested tracks. All from the past 365 days. Dive in, get groovy.

  • Live Well, Palace
  • Shark Smile, Big Thief
  • Road Head, Japanese Breakfast
  • Heart To Say Goodbye, Washed Out
  • Dark Red, Steve Lacy
  • Leave The Light On, Overcoats
  • Burn It Down, Daughter
  • Here If You Want, MOSSS
  • Smoking Signals, Sean Hayes
  • The Gold, Manchester Orchestra
  • Moonshine Freeze, This Is The Kit
  • My God Has A Telephone, The Flying Stars Of Brooklyn NY
  • Sheep, Mt. Joy
  • Gold Angel, Minke
  • Apocalypse, Cigarettes After Sex
  • Mourning Sound, Grizzly Bear
  • Dum Surfer, King Krule
  • Die Young, Sylvan Esso
  • Anemone, Slenderbodies
  • Didya Think, Arlie
  • Diamond Rings, Tennis

Head on over to Spotify to take a listen. And, enjoy these last few moments of 2017. Appreciate what was good.

 

 

Twelve Days Of Presence

Twelve days of presence.

Bird On A Perch and Tulivesi Yoga have joined forces this holiday season to bring you Twelve Days of Presence. In between the hustle and bustle, it’s our little way of reminding everyone to take a moment, be present, and appreciate what’s good.

The fun will kick off on Sunday, December 10th. Read on to learn how you can play along with the Pilates & Yoga elves, from within the studio walls, and beyond …

FREE KICK OFF CLASS

To kick off Twelve Days of Presence Jennifer Taylor {Owner, Tulivesi Yoga} and Allison Cherrette {Owner, Bird On A Perch} will be teaching a *free* class at Tulivesi Yoga on Sunday, December 10th. Join us at 7:00PM for this combined Yoga and Pilates lesson, guaranteed to make you feel stronger, longer, and … present.

EVENT IS SOLD OUT: Visit the Tulivesi MindBody site to add your self to the waitlist.

SOCIAL MEDIA CONTEST

The Twelve Days of Presence social media contest will kick off on Sunday, December 10th around 9PM. Over the course of the contest Tulivesi Yoga and Bird On A Perch will tag back and forth, highlighting poses that both Yogis and Pilates goers will recognize. Participants who follow along will be eligible to win presents from the Pilates and Yoga elves {who really outdid themselves this year}.


Contest Rules

  • Step One: Follow both studios on Instagram {@birdonaperch // @tulivesiyoga}
  • Step Two: Like the pose of the day
  • Step Three: Do one of the Following …
    • Attend a class at either studio that day
    • Tag both studios in a post using the hashtag #bepresent🎁
    • Comment on the photo of the day and tell us how you’re practicing presence
  • Winners: Daily winners will be announced by 9PM each evening


PILATES + YOGA MEMBERSHIP

Pilates and Yoga are better together. Well, what if we told you that there was a way to get the best of both worlds?! It’s true. This holiday season snag a joint membership* to both Tulivesi and Bird On A Perch for just $160 $144/month. Your membership gains you access to three Studio Classes* at Bird On A Perch, and three Yoga classes at Tulivesi per week. That’s six days of movement. Every. Single. Week. You know what we call that? Awesome. Visit MindBody or contact either studio to purchase. No promo code necessary. 

Through movement, presence, and presents we’re hoping to make your holiday season a little bit brighter this year. For now, snag your spot in the December 10th kick-off class and start following both studios on Instagram in preparation. Let the countdown to  Twelve Days of Presence begin …

 


And, now the fine print … 

  • Promotional pricing is only valid December 1, 2017 through December 31, 2017 and can not be combined with other offers. 
  • Pilates & Yoga Combo Memberships require a minimum commitment of six months
  • Prices are per person, memberships cannot be shared with friends or family members
  • Offer only applies to Studio classes at Bird On A Perch {Mat, Barre, Restorative}, Equipment classes are excluded
  • See Pilates & Yoga Combo Membership terms for more details

Steals For The Holidays

Steals for the holiday.

The holiday season is upon us. Give them a gift that they can enjoy for many months to come. Something that will warm them up during the cold winter months. Something that will make them feel awesome. Ahem, we’re talking about Pilates!

Along with our regularly discounted packages and memberships, now through December 31st we’re offering steals on gift cards, dry goods, and a combo membership with Tulivesi Yoga. Intrigued? Scroll on my friend …

LET THEM CHOOSE: GIFT CERTIFICATES

So, you know they love Pilates, but you have no idea what classes they take, how often they take them, or whether or not they prefer a private setting. No need to take a gamble. Snag them a gift certificate and let them choose how they want to move. Now through December 31, 2017 we’re offering 10% off of all gift certificates. Visit MindBody to purchase online, or give us a call and we’ll package something up for you! No promo code necessary.

DRESS THEM UP: MERCHANDISE

Keep your loved ones cozy inside and outside of the studio with merch from the perch. All t-shirts and hats are 15% off now through December 31, 2017. Our dry goods make a perfect gift on their own, but if you really want to knock it out of the park, we recommend combining them with a gift card. It’s like a stuffing + mashed potato combo bite, always better together. Shop online using the promo code BOAPHOLIDAY or stop by the studio to grab your goods. 

KEEP THEM MOVING: MEMBERSHIPS

Bird On A Perch now offers Memberships so that students can get all of the Pilates they want, for one low monthly price. In addition to our FLAP, FLY, and SOAR packages, this holiday season we’ve joined forces with Tulivesi Yoga to offer a Pilates & Yoga Combo Membership. For just $160 $144/month students will be able to attend three Studio Classes* at Bird On A Perch, and three Yoga classes at Tulivesi per week. All of our memberships can be paid for upfront in six month increments. It’s the gift that keeps on giving, and giving, and giving … 

Happy holidays from our flock to yours. If you have any questions on these steals, or need a little help putting together the ultimate Pilates gift, give a shout.

 


And, now the fine print … 

  • Promotional pricing only valid December 1, 2017 through December 31, 2017 and can not be combined with other offers. 
  • All memberships require a minimum commitment of six months.
  • Prices are per person, memberships cannot be shared with friends or family members.
  • Offer only applies to Studio classes at Bird On A Perch {Mat, Barre, Restorative}, Equipment classes are excluded.
  • See membership terms for more details.

 

 

Studio Sounds – Holiday Edition 2017

Hipster holiday tunes.

Last year I made a confession. For those of you who missed it, let me catch you up to speed …

I can’t stand holiday music.

Well, it’s that time of year again and those sounds that make me cringe are playing, everywhere. Rather than letting the high pitched voices and cheesy melodies turn me into a complete Scrooge, this year I’ve continued my quest for holiday music that I actually enjoy.

And, so the Hipster Holiday Party Playlist lives on. The 2017 edition includes twenty new tracks that are seasonally appropriate and yet indie enough to keep me interested. Kind of like this guys beard …

  • Just Like Christmas, Low
  • This Might Be My Year, Nyck
  • Winter Song, The Head & The Heart
  • Christmas Must Be Tonight, Bahamas
  • Party Hard, Zach Gill
  • Christmas TV, Slow Club
  • The First Song, Band of Horses
  • New Years, Ohbijou
  • Angels We Have Heard On High, Seabird
  • November Was White, December Was Grey, Say Hi
  • Winter Creatures, Grand Hallway
  • Winter Woman, Good Show Great Show
  • St. Nicholas, Leaf Pile
  • Winter In A Strange Town, Oddfellow’s Casino
  • Oh Santa, Freedom Fry
  • So Much Wine, Merry Christmas, Andrew Bird
  • White Winter Hymnal, Fleet Foxes
  • December Slow, Aerospace
  • Maybe Next Year, Meiko
  • Jingle Bells, River Whyless

Happy holidays! If you’re also looking for something else to fill your airwaves this season head on over to Spotify where the Hipster Holiday Party Playlist is waiting for you.

New Pilates Memberships

Move more, save more.

As we feel the bite of winter making its way to the UP, we’ve been reminded just how useful a regular movement practice can be. To serve as an outlet when it’s too blustery to go outside. To warm you up on those colder than cold days. To keep your mind sound, even in darkness. To us movement … well, it’s medicine.

In an effort to keep you all in motion through the winter {and beyond}, we’re switching up the way that we do things at Bird On A Perch. Along with our current drop-in classes and private lessons we’re excited to announce the availability of our *new memberships*. Now, with a regular monthly payment, students will be able to attend three, four, or even an unlimited number of Studio classes per week {#jackpot}. Not to mention you could even snag a discount on those Equipment classes that we all love so much. Ready to spread your wings? Scroll on …

– MEMBERSHIP LEVELS – 

Our FLAP membership is perfect for students looking to build a regular Pilates practice, without breaking the bank. Members are able to attend up to three Studio classes per week and also receive 10% off of all clothing from the Bird On A Perch retail store. FLAP your wings for just $75 per month. 

Our FLY membership is perfect for students who like to supplement their Mat practice with regular Equipment classes. With this option you can attend up to four Studio classes per week, you’ll receive 15% off of your Equipment drop-in classes, and you’ll also snag 10% off of all clothing. FLY away for just $100 per month.

Our SOAR membership is the best way to experience all that the studio has to offer – on the Mat, on the Equipment, and beyond. Not only do members take advantage of unlimited Studio classes, they also receive 20% off of Equipment drop-in classes, and 15% off of all clothing from the retail shop. SOAR for just $125 per month. 

– FREQUENTLY ASKED QUESTIONS – 

How does it work? When you become a Bird On A Perch member you are billed monthly and your services are automatically added to your account. Memberships renew every six-months unless you request a cancellation {see below}.

Do I still have to sign up for classes? Yup! All classes are first come, first serve. Given our small class sizes if you’re not signed up in advance we can’t guarantee your spot.

What is a Studio Class? Our Studio classes include all Mat, Barre, and Express sessions. Basically anything that doesn’t involve the Equipment is included with your membership.

How do I sign up for a membership? You can buy your membership online through MindBody, or we can set you up next time you’re in the studio.

Why is my credit card required? Since our memberships are billed on a monthly basis we’ll need to have a credit card on file. If you prefer to pay via cash or check you can pay upfront in six-month increments.

Does my Equipment discount apply to packages? Membership Equipment discounts only apply to the drop-in rate {$20/class}. That said you can purchase multiple sessions at a time using your discount, and you’re still getting a steal of a deal.

What if I need to cancel my membership? No problem. While we prefer a six-month commitment we understand that things come up. You can cancel or freeze your membership by submitting a request to info@birdonaperch.com at least 30-days prior to your next billing date.

If you have additional questions, don’t hesitate to give us a shout! Whether you prefer to FLAP, FLY, or SOAR the most important thing is that we all keep moving. See you all at the studio <3.

 

Studio Sounds – October 2017

I feel like dancing.

Sometimes. A lot of times. When I drive down the streets of Marquette in my Black Beauty {aka a 2011 Jetta}, I listen to the songs coming through my stereo and I choreograph. I envision the movement for every beat. Then my head … it starts to whip around. My hands do weird dancer-like things. And my legs start to tap on the gas peddle {don’t worry it’s safe}.

While I have not officially danced since I left Denver these moments give me hope that one day that part of me will emerge again. You know, like, outside of the confines of my Jetta. And, these songs … they’re exactly the kind that will get me there.

  • Mi Mujer, Nicolas Jaar
  • The Heat, Jungle
  • Ritual Union, Little Dragon
  • Feels Like Summer, Weezer
  • Whole Wide World, Cage The Elephant
  • &Run, Sir Sly
  • The Wheel, SOHN
  • Afternoon, Youth Lagoon
  • I Already Forgot Everything You Said, The Dig
  • Down On The Bottom, The New Basement Tapes

To listen to these tunes, and others from our 2017 playlist head over to Spotify. Then, do a little dance. Even if it is a private one.